Protein-packed Breakfast

Easter came and went this past weekend. If you are like me, you got your portion of ham and brisket, then overloaded on the mashed potatoes! Through the hustle and bustle of a busy weekend, I maintained my 30-Day Protein Challenge journal over the weekend.

I found that only a couple of meals had close to, if not more than, 30 grams of protein (my goal). On Friday, I was able to get my protein from a lunch date with my (soon-to-be) sister-in-law, Briann. I should have subbed out the side of fries, but they paired great with my cheeseburger. If you are ever in Ames, I highly recommend Wallaby's! Great food and a great environment. Another source of protein over the weekend was another, no surprise, burger at West Towne Pub in West Ames. (I like beef, can you tell?)

One thing was missing this past weekend - breakfast. I often times struggle making time for breakfast before I go to work, but weekends are typically easier. Well, this weekend wasn't the case. I skipped breakfast and missed out on a huge opportunity to start my day with the recommended amount of protein. Have no fear- I have found the perfect solution!

The most important meal of the day just got beefier! The Beef and Egg Breakfast Mug is loaded with about 21 grams of protein! The staff at the Iowa Beef Industry Council and the Iowa Cattlemen's Association enjoyed this quick, easy and nutritious breakfast Monday morning. Here are some photos from our staff breakfast (which, might I add, is a great way to start the week post-holiday).

The assembly line.

A minute is a long time when you're hungry!

The end result... worth it!

Two ICA staff members gives the Beef and Egg Breakfast Mug a thumbs us!

Preparing the meal: I purchased a pound of ground beef and prepared the beef sausage the night before. That would also be helpful to do as part of weekly meal prep. I would suggest preparing the pound of ground beef sausage, then placing it in a container and refrigerate for the week. Having the meat prepped for the week helps to make this a quick and easy breakfast on the go!

Now for the how-to: Crack an egg (or two) into the mug and add one tablespoon of water, mix. Add a spoonful or two (your preference) of the beef sausage mixture along with chopped veggies of your choice (ex: peppers, tomatoes, mushrooms, etc.).Mix together and microwave for 30 seconds. Remove and stir. Microwave for one minute. Top with cheese. Let it cool for a couple of minutes- it will be hot. Enjoy!

Take control and join me in the 30-Day Protein Challenge. Visit http://www.beefitswhatsfordinner.com/proteinchallenge.aspx for more information!

Conquering my challenge one meal at a time.